• Come to a place of acceptance for what has been and what is

• Cultivate a deeper sense of presence and self awareness

• Develop tools for stress management which allows for a deepening of relationships with those you love

• Personalize your own mindfulness practices

• Belong to a supportive community for connection, accountability and motivation

• Gain clarity on your Soul’s purpose and path - who you’re here to be

• Be clear on where you want to go and create an action plan for how to get there

• Create beliefs aligned with the person you’re becoming

• Learn how to sit with difficult emotions compassionately

• Gain a deeper sense of self trust through committing to your personal growth and well being

• Have fun in the process!

What’s Included

• 2 hour Bi-weekly calls with Mel and Crystal exploring topics such as limiting beliefs, time management, fear and excuses, trust, priorities, boundaries, nervous system regulation, stress and overwhelm, how to have fun in the process and more

• a 60 minute personal Human Design session with Crystal

• a 60 minute personal Dharma Blueprint Integration session with Mel

• personal accountability and support to keep you on track and help you move through what comes up along the way

• Group chat for support outside of the bi-weekly calls

This program is designed to support you as you move through everything that has prevented you from bringing your dream or goal to life in the past. We offer tools and insight to help you know and understand yourself at the deepest level. These next 6 months are designed to bring more fun and joy into your life because the journey towards your dreams and goals is meant to be enjoyed.

BONUS!

Program Value $6997

Presale $4111

About the bonus retreat

Where: Loon Lake Lodge, Maple Ridge, BC

When: June 30 - July 2, 2023

Why: To celebrate all that you’ve accomplished over these last 6 months!

What’s included: meals, accommodation, breathwork, connection games, embodiment practices, rest, and more!

Who is Mel Ironside?

Who is Crystal McIntyre?

Mel (she/her) is an experienced Event Curator, Certified Pre-natal Yoga (85hr) and Hatha Yoga (200hr) Teacher, Circle Facilitator, Birth Doula, and Soul Purpose Coach. She is also an educator and mentor, specializing in mindful self-compassion, conscious connections, and self-regulation. Her work breathes belonging as she is a bridge for many to reconnect to their bodies and their intuitive wisdom. Mel is committed to helping hardworking humans realize their gifts and align with their soul’s purpose.

Crystal is an Author, Artist and Coach who specializes in helping people understand and face the fears that prevent them from living the life of their dreams. She uses the Human Design system as a tool for deeper self exploration in those that she coaches. Her passion is helping people bring their dreams and goals to life, whatever they may be. She believes the journey should be fun and is committed to trusting her own intuition as she guides others to do the same.

what people are saying…

I was nervous to do the work of carving out a path towards uncovering my truest self and contemplate my life's purpose, because often that work requires vulnerability and facing hard truths. I am forever grateful to Mel for how she graciously supported me through that work. She met my vulnerability with care, compassion and understanding. Mel also gave me the space I needed to feel into my emotions; she listened attentively and helped me move through self-reflection to a place of understanding and acceptance of myself. Mel helped me realize my gifts and gave me everything I needed to find a path forward, a path that makes me feel liberated and true to my life's purpose.

• Maggie

With Mel’s grounding presence + loving curiosity we explored my unique Dharma Blueprint. 

Through this process I learned ways in which I could tap into my higher/authentic self when feeling off course or out of alignment. This workshop supported me in the deeper understanding of my essence + natural gifts to build a pathway forward into living a life of joy + authenticity. 

• Laura

Working with Crystal was incredibly insightful and gave me the sense of peace and direction that I had been searching for. I learned so much about myself, even after a single session. I learned to trust my gut and not to ignore my feelings. I learned to embrace things about me that I had been wrestling with forever! It gave me permission to relax, appreciate who I am and enjoy life more fully!
I am someone who feels a lot of things deeply, and I had always seen this as a weakness. Crystal was able to open my eyes to this actually being a strength.
I come back to Crystal's insights and teachings on a regular basis and they have really helped me navigate my life.
Crystal is a fountain of knowledge and is incredibly personable, making her so fun to talk to and learn from.
- Helen

I wish to acknowledge Crystal as an empathic, heart centered and versatile guide.
Crystal helped me to truly feel received and held into the sacred and Divine space she created.
Her presence and deep listening guided me into a deeper awareness about myself and brought me healing in some respects related to my past.
Some of the takeaways I got were related to how to look into my fears and open to more heart related choices, transforming the fears into my strengths.
Her guidance helped me reach invaluable insights on how I usually operate and gave me a clear direction on how to transform my default responses, into more authentic and heart-grounded choices.
For me it has been a beautiful and deep experience which I am for sure going to deepen under her sweet guidance!
- Diana

It felt validating and rewarding to complete my dharma blueprint. It’s helped me feel clear in my priorities and how I show up in my day-to-day life as well as how I can step into the next phase of my work life and personal life. 

• Noelle

After these 6 months You will

The gradual development of something

- especially from a simple to a more complex form -

Evolution